Flavour, spice and taste are the basics key to happiness for most people. Some people who live for these flavours and tastes tend to have more stomach problems than others. There are so many factors that result in an upset stomach and indigestion like unclean drinking water or unhygienic food. Food with too much spice or oil with other unhealthy ingredients can cause an upset stomach.
A few of the common symptoms of an unpleasant stomach are gas, bloating, nausea, acid reflux, farting, bad-smelling, hiccupping or coughing. These problems are very common these days and there is no age for a person to have these problems. This is why it is important to know how and what to one go for when in pain.
Our body requires water to break food, absorb nutrients and digest. Whereas not taking a sufficient amount of water will make digestion difficult and ineffective. Women require 2.7 litres of water a day whereas men require 3.7 litres of water a day. Almost 20% comes from the food but the rest is important to take.
People who have digestion issues that tend to have less water which result in dehydration. Drinking warm water or a warm water bath will release the tense muscles and help reduce the pain of an upset stomach. A heat bag or heat pad will relieve the pain if applied for a good 30 minutes until it cools.
BRAT stands for ‘Bananas’, ‘Rice’, ‘Applesauce’, and ‘Toast’. These add the scratch which helps bind food and make stool firmer. Adding BRAT to your diet will soothe the tissue. Diet plays an important role when it comes to stomach care. Whatever you eat is how your stomach reacts.
For a healthy stomach, you need to add less spice, oil and unhealthy food. Green vegetables, wheat, fish, and other food rich in protein are essential for the stomach and body. Fatty, fried, creamy, heavily preserved or salty, these kinds of food are difficult to digest hence avoiding this kind of food will be good for the stomach.
Avoiding smoking and drinking: Smoking and drinking alcohol can not only irritate the throat but also can destroy stomach tissue, liver and whatnot. Destroying the stomach acid smoking and drinking cause difficulty in digestion, damage liver, stomach lining.
Not only people with upset stomachs should avoid smoking and drinking but people who want to live a healthy life should also give up on it.
Stomach care products online
There are many products available online for stomach care but choosing the right product will only relieve stress. If you are facing any kind of pain for more than 3 days we suggest visiting your doctor. Self-medication can be a harmful process in the long run. It's always important to be sure about the medicines you may take. 24-hour care provides all the medicines to your doorstep.
Nowadays with a busy lifestyle, it is hard to manage health care. When it comes to health almost 70% of health diseases are due to an upset stomach. In order to stay healthy, it is important to take good care of your stomach.
Drink a glass of warm water to start your day. Warm water helps to charge your inside and help in good pooping. Followed by drinking 3-4 lit water in a day this will help you keep hydrated.